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Essential oils have been used for thousands of years for their therapeutic and healing properties as part of the practice of aromatherapy. They’re sourced from leaves, stems or roots of plants that are known for their health properties. So then, what is frankincense essential oil?
Frankincense, sometimes referred to as olibanum, is a common type of essential oil used in aromatherapy that can offer a variety of health benefits, including helping relieve chronic stress and anxiety, reducing pain and inflammation, and boosting immunity. And what about frankincense oil for cancer? Yes, it’s even potentially helping to fight cancer.
What Is Frankincense Essential Oil?
Frankincense oil is from the genus Boswellia and sourced from the resin of the Boswellia carterii or Boswellia sacra tree that’s commonly grown in Somalia. This tree is different from many others in that it can grow with very little soil in dry and desolate conditions.
The word frankincense comes from the term “franc encens,” which means quality incense in old French. Frankincense has been associated with many different religions over the years, especially the Christian religion, as it was one of the first gifts given to Jesus by the wise men.
Boswellia serrata is a tree native to India that produces special compounds that have been found to have strong anti-inflammatory, and potentially anti-cancer, effects. Among the valuable boswellia tree extracts that researchers have identified, several stand out as being most beneficial, including terpenes and boswellic acids, which are strongly anti-inflammatory and protective over healthy cells.
Frankincense oil is used by either inhaling the oil or absorbing it through the skin, usually mixed with a carrier oil, such as an unscented lotion or jojoba oil. It’s believed that the oil transmits messages to the limbic system of the brain, which is known to influence the nervous system. A little bit of oil goes a long way; it should not be ingested in large quantities as it can be toxic.
If you’re purchasing essential oils, avoid oils that say “fragrance oil” or “perfume oil” as these can be synthetic and don’t provide the desired health benefits. Instead, look for oils that say “pure essential oil” or “100% essential oil” for the highest quality essential oils.
9 BENEFITS OF FRANKINCENSE OIL
1. Helps Reduce Stress Reactions and Negative Emotions
When inhaled, it’s been shown to reduce heart rate and high blood pressure. It has anti-anxiety and depression-reducing abilities, but unlike prescription medications, it does not have negative side effects or cause unwanted drowsiness. For example, in mice, burning Boswellia resin as incense had antidepressive effects. “Incensole acetate, an incense component, elicits psychoactivity by activating TRPV3 channels in the brain.” (1a)
2. Helps Boost Immune System Function and Prevents Illness
Studies have demonstrated that frankincense has immune-enhancing abilities that may help destroy dangerous bacteria, viruses and even cancers. (1b) It can be used to prevent germs from forming on the skin, mouth or in your home. This is the reason many people choose to use frankincense to naturally relieve oral health problems; the antiseptic qualities of this oil can help prevent gingivitis, bad breath, cavities, toothaches, mouth sores and other infections from occurring. (2)
3. May Help Fight Cancer or Deal with Chemotherapy Side Effects
Frankincense oil has been shown to help fight cells of specific types of cancer. (3) A 2012 study even found that a chemical compound found in frankincense called AKBA is successful at killing cancer cells that have become resistant to chemotherapy, which may make it a potential natural cancer treatment.
4. Astringent and Can Kill Harmful Germs and Bacteria
Frankincense is an antiseptic and disinfectant. It has the ability to eliminate cold and flu germs from the home and the body naturally and can be used in place of chemical household cleaners.
5. Heals Skin and Prevents Signs of Aging
Frankincense has the ability to strengthen skin and improve its tone, elasticity, defense mechanisms against bacteria or blemishes, and appearance as someone ages. It helps tone and lift skin, reduces appearance of scars and acne, and heals wounds. It can also be beneficial for fading of stretch marks, surgery scars or marks associated with pregnancy, and for healing dry or cracked skin.
6. Balances Hormone Levels
Frankincense oil reduces symptoms associated with menstruation and menopause by balancing hormone levels. It can help relieve pain, cramps, constipation, headaches, anxiety, nausea, fatigue and mood swings. Frankincense oil also helps with regulating estrogen production and may reduce the risk of tumor or cyst development in premenopausal women.
7. Eases Digestion
Frankincense helps the digestive system properly detox and to produce bowel movements, reduces pain and cramping in the stomach, can relieve nausea, helps flush out excess water from the abdomen that can cause bloating and even relieves PMS-related stomach pains. (4) It does this by speeding up the secretion of
digestive enzymes, increasing urination production, relaxing the muscles of the digestive tract and also helps improve circulation, which is needed for proper digestive health. It’s been shown to be beneficial in reducing symptoms of
leaky gut syndrome, chronic colitis, ulcerative colitis, Crohn’s disease and IBS. (
5)
8. Acts as a Sleep Aid
Frankincense essential oil is useful in lowering levels of anxiety or chronic stress that can keep you up at night. It has a calming, grounding scent that can naturally help you to fall asleep. It helps open breathing passages, allows your body to reach an ideal sleeping temperature and can eliminate pain that keeps you up.
9. Helps Decrease Inflammation and Pain
Frankincense can inhibit the production of key inflammatory molecules associated with conditions like arthritis, asthma, painful bowel disorders like IBS and many more conditions. (6) It can be useful in helping prevent the breakdown of the cartilage tissue and has been shown to significantly reduce levels of dangerous and painful inflammation, making it a natural treatment option for pain-related conditions that affect the muscles, joints and tendons.
